Find the blessings in disguise, the calm in the storm, and the most silver of silverist linings in your dark clouds.
I was a whopping 116kg, obese, deeply hungover, emotionally and mentally unhappy, 9 months out of the Navy, disgraced, depressed, and done.
It was the morning of Christmas Eve, 2005, and I was 26.
Grandad always told me to be grateful for the things I had, for life itself, my health, and the ability to use my body. He was a “use it or lose it” advocate.
A podcast about neutralising emotion ( Energy in Motion ) and synthesising not polarising our feelings.
2014: The Burpee Ten Thousand World Record
4627 reps of burpee broad jumps over 8.5km and 22.5 hours in 32–35 degrees of humid heat in Cairns.
In the challenging words of Henry Ford, “There is no man living who isn’t capable of doing more than he thinks he can do.”
A podcast for the strugglers out there.
Jamie chats with new JMT Coach Disco Danny about himself and all things Hyrox.
JMT Warana are introducing Saturday 0700 Hyrox training sessions from the 27th, with the intention of a further Thursday evening session from May. Very exciting considering the upcoming event in Brisbane August 7th.
Members get involved, non members welcome.
Checkout the Hyrox gig here: https://hyrox.com/event/hyrox-brisbane/
Meet Jo Price. His fitness journey began at the age of 16, after being told point blank by a recruiter for the Armed Forces that he was "too fat to join".
Fast forward two years and he'd completed 8 months of British Army Infantry training, in which he achieved the title of "Best at Physical Training", as well as "Best Overall Recruit".
He went on to spend 12 years in the Army, 8 years of which as a Physical Training Instructor. During this time he conducted numerous overseas operations, conducted UK anti-terrorism activities, and worked as the lead Strength & Conditioning coach for the rugby, boxing and judo teams.
In addition, he has also had the privilege of conducting hundreds of hours of coaching/teaching S&C, CrossFit, and Nutrition to a vast array of individuals, ranging from World Record holders, to grandparents, to the average busy mum and dad.