JMtv + The Pure Jamie Milne Podcast

Who Trains Their Mind?

Friday June 26, 2026

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Key Message for Parents

Most young athletes have skill coaches, strength programs, and recovery plans-but very few are taught how to manage their mind.

Our Mental Skills Program teaches confidence, focus, resilience, emotional regulation, and self-belief. We help young people build a strong internal foundation so they are less influenced by comparison, criticism, pressure, and outside opinion. These skills don't just improve sporting performance-they prepare them for life.

Change TRIGGERED to TEACHER

Tuesday May 26, 2026

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What if your triggers weren’t punishments… but teachers?

From everyday judgments, conflict, anger, and emotional reactions — to major traumatic and emotionally significant events — this clip explores the idea that “lessons are blessings” through a different lens.

Drawing on insights from Walter Cannon’s The Wisdom of the Body, The Shadow Effect by Deepak Chopra & Debbie Ford, The Body Keeps the Score by Bessel van der Kolk, the work of Dr. John Demartini, and empirical research on Post-Traumatic Growth.

This is not a replacement for therapy — simply another perspective worth exploring.

FREE 30 MIN Diagnostic here https://calendly.com/jamiemilne/mind-gym-30-minute-complimentary-consultation

The most eye opening 29 minutes of your life

Monday May 18, 2026

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Mental toughness isn’t something you’re born with.
It’s a mental fitness skill developed through repetition, awareness, discipline, and how you respond under pressure.

Most people focus on outcomes.
Results. Rankings. Winning. Validation. But elite performers focus on the process.

In this video we break down practical tools used in high performance environments inspired by modern performance psychology:

• The Circle of Control
• Focusing on controllables
• Banning complaining, whinging, excuses, and blame
• Emotional regulation under pressure
• Process over outcome
• Identity-based habits

• Building resilience through discomfort
• Learning to respond instead of react

Mental toughness is not acting tough.

It’s the ability to stay present, disciplined, adaptable, and focused when life gets uncomfortable.

Pressure doesn’t build character. It reveals it.

#MentalToughness #Mindset #JMT #Discipline #Resilience #antifragility #jmtagneswater #jmtadeliade

Discover your Core Values for FREE!!

Monday May 11, 2026

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JMT MindGym | Performance Psychology & Mental Conditioning

Discover your core values, uncover a deeper understanding of your “why,” and begin defining your internal hierarchy — what truly matters most, what drives your behaviour, and what deserves your focus and priority.

Drawing on some principles influenced by Dr. John Demartini, performance psychology, behavioural science, and real-world experience under pressure, these videos are designed to help you develop greater self-awareness, emotional regulation, resilience, and psychological robustness.

Your life often reflects what you value most.

Explore the JMT MindGym:

https://jmtfacility.com

JMT Mind Gym: Goal Setting 2026

Monday January 12, 2026

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2026 GOAL SETTING SESSION

Let’s f$&ken GET IT!!!!!!

Want to unpack your goal setting experience MORE? Book a free 30 min consult here jamiemilnetraining@gmail.com

Dan Vann, Christchurch Sports & Mindset Coach - Evolution Performance

Friday January 10, 2025

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Meet Dan Vann, host of the EVOLVE YOUR GAME PODCAST, Cricket/Sports Coach, Mental skills performance coach, World Champion.

Dan is an experienced and passionate coach. Formerly a teacher for over 18 years he has coached cricket, rugby and mental skills both locally in Christchurch and internationally for over 20 years. An experienced cricket player, captain, coach and administrator, he enjoys every aspect of the game. Dan has a unique combination of skills both as a sports coach, PE teacher and mental skills coach, which enables him to get the best out of his clients.

Dan's passion for helping people does not end on the sports field. His study and experience in the mental skills and mindset space has meant he is able to help all people (corporates, business people, teachers, parents, coaches, athletes) to set goals, identify barriers and limiting beliefs, set process goals and equip people with the skills and tools to overcome interferences and set backs and achieve their goals!