Episode 27: WORRY TIME NLP TOOL - Working with Debilitating and Overwhelming Anxiety and Stress

Wednesday September 02, 2020

Audio only version

Download audio - click here

Anxiety & stress can be debilitating and overwhelming.

Definition of "stress":

  • Stress is often described as feeling overloaded, wound-up, tense and worried, and occurs when we face situations where we feel we can’t cope, or have the resources available to deal with it.

(Australian Psychological Society 2015)

Definition of "anxiety":

  • Feeling anxious in certain situations can help us avoid danger, triggering our 'fight or flight' response. It is how we’ve evolved to keep ourselves safe. Sometimes though, we can become overly worried about perceived threats – bad things that may or may not happen. When your worries are persistent or out of proportion to the reality of the threat, and get in the way of you living your life, you may have an anxiety.

(Black Dog Institute Australia 2018)

So what is "Worry Time"? Worry time actually allocates time to emptying your mind, problem solving and trouble solving particular situations to eliminate generalised anxiety and stress, and puts your mind set, thought process into a positive problem solving lens.

From Victim to Victor!

Episode 26: Nick Andrew - Film maker, Creative Director Shot Imagery - Leadership

Monday June 15, 2020

Audio only version

Download audio - click here

In this episode we talk leadership. We unpack the debates around nature vs. nurture, the dichotomy of leaders being 'made' or 'born'? Does leadership arrive without warning? Does it ebb and flow from and between individuals and environments? Is leadership a station or a position? Does one become a leader, or "the" leader? Or does leadership pick us?

In the current context of the current climate/pandemic, many of us have been thrust into leadership roles with our families, companies or communities. So what is really going on with leadership?

Nick Andrews, ex-Special Forces Major, Creative Director and film maker shares his deep wisdom and knowledge on the subject. This is one of our best podcasts yet!

Episode 25: What I Have Learnt From COVID 19

Monday May 11, 2020

Audio only version

Download audio - click here

The 5 Cs of the COVID 19 Climate - what I learnt from this pandemic. Check it out. This could really help you.

Episode 24: Dr Ratna Aseervatham - COVID-19 (Corona Virus)

Tuesday March 17, 2020

Audio only version

Download audio - click here

What you  need to know, suggested prevention, individually, and as a community.

Episode 23: What is Clinical Hypnotherapy? And can it help me?

Friday March 13, 2020

Audio only version

Download audio - click here

The definition, and the demystifying of hypnotherapy. If there is a problem in your life, then it’s a PROBLEM! (Smoking, over eating, sleepless, nail biting, sports performance or lack of etc.)

Episode 22: Wade Grundon from The Sales Squad

Thursday February 13, 2020

Audio only version

Download audio - click here

Meet Wade Grundon from The Sales Squad. A true motivator Business Sales and Marketing Leader | Money & You Affiliations | Husband Father & Friend