Anxiety & stress can be debilitating and overwhelming.
Definition of "stress":
(Australian Psychological Society 2015)
Definition of "anxiety":
(Black Dog Institute Australia 2018)
So what is "Worry Time"? Worry time actually allocates time to emptying your mind, problem solving and trouble solving particular situations to eliminate generalised anxiety and stress, and puts your mind set, thought process into a positive problem solving lens.
From Victim to Victor!
In this episode we talk leadership. We unpack the debates around nature vs. nurture, the dichotomy of leaders being 'made' or 'born'? Does leadership arrive without warning? Does it ebb and flow from and between individuals and environments? Is leadership a station or a position? Does one become a leader, or "the" leader? Or does leadership pick us?
In the current context of the current climate/pandemic, many of us have been thrust into leadership roles with our families, companies or communities. So what is really going on with leadership?
Nick Andrews, ex-Special Forces Major, Creative Director and film maker shares his deep wisdom and knowledge on the subject. This is one of our best podcasts yet!
The 5 Cs of the COVID 19 Climate - what I learnt from this pandemic. Check it out. This could really help you.
What you need to know, suggested prevention, individually, and as a community.
The definition, and the demystifying of hypnotherapy. If there is a problem in your life, then it’s a PROBLEM! (Smoking, over eating, sleepless, nail biting, sports performance or lack of etc.)
Meet Wade Grundon from The Sales Squad. A true motivator Business Sales and Marketing Leader | Money & You Affiliations | Husband Father & Friend