Self Hypnosis Series - Yes or No? Ask Your Unconscious Mind

Wednesday October 13, 2021

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Indecisive? frustrated Agitated can’t make up your mind YES or NO?

Don’t look for external validation, ask the question from within with this amazing and powerful 15 min Self Hypnosis Video.

Self Hypnosis Series - Introduction

Monday October 11, 2021

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Join Jamie over the next 10 Weeks as we discover our innate super powers to self regulate! Knowledge of SELF IS EMPOWERMENT.

If you’re feeling stressed, anxious, worried, fearful, or doubtful, struggling to sleep, fighting through addiction and/or chronic pain - this is where you want to start!

In just a few sessions, Jamie will teach you how to gain control over anxiety and stress and re-wire your mind to feel more confident and in control of your emotions and reactions!

All the power to YOU!!!

The Locus Of Control - Psychological Control

Monday August 30, 2021

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Welcome to the world of getting comfortable being uncomfortable.

It is often said that the longer the race, the more mental (and less physical) it becomes. From personal experience I believe this to be true. Psychological training has long been researched as an area for improvement for endurance performance.

The Locus Of Control - Physiological Control

Tuesday August 10, 2021

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To an outsider, the ultra marathon appears to be one hell of a mountain to climb.

And In many regards the outsider would be correct.

In this episode I will cover the specific, rational, logical, and physiological components of:

  • Running Volume (which is huge)
  • Time
  • Nutrition
  • Strength and conditioning
  • Family, and personal time
  • Professional life
  • Recovery and injury.

Episode 40: The Locus of Control - Part 1 of 3

Tuesday July 27, 2021

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This will be an exhilarating perceptual journey with direct focus on the physiological approach. The training, nutrition, motivation, race day supplementation and food, support crew, logistics, and the salvation I found through suffering.

Part Two will focus on the psychological tools deployed, the resources, mental tactics and strategies required to juggle work life, children, event processes and psychological ultra marathon internal warfare weapons and trauma.

Part Three we'll look at how to go REAL BIG raise the bar, take on a challenge that’s ACTUALLY a challenge, to live and approach life from the pointy end of the sword, the unrelenting pursuit of excellence.

Tune in, share this blog post, listen to the Podcast very soon, and accompany me on my Locus of Control insights at the Elephant Trail Race.

Episode 38: How to Stay Motivated in Winter

Monday June 14, 2021

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Can you carry on exercising when your motivation slips? And trust me it ALWAYS does, I know from experience.

What about when the weather gets worse, it’s darker in the morning, and the cold outdoor chill keeps you cheek bones deep in blankets.

Join Jamie and Coach Kerry Multiple Bodybuilding title holder and authority in Personal Training and Nutrition on the Sunshine Coast.