Episode 35: Don't be too hard on yourself

Friday April 16, 2021

Audio only version

Download audio - click here

What we think affects how we feel, and how we feel affects our attitudes behaviours and choices.

Learn how to have self compassion, understanding. Change the negative trash self talk, and gain tools to view your biggest life mistakes as teacher and valuable resource.

Episode 34: Russell Stringer 24 Hour Murph World Record Holder and the WR Team

Thursday March 18, 2021

Audio only version

Download audio - click here

The 24 Hour MURPH World Record Fell On the Sunshine Coast At Jamie Milne Training. Checkout live footage here

Episode 33: Success Coaching - An Australian First

Monday March 08, 2021

Audio only version

Download audio - click here

At some point in life, most people have experienced the support of a person that brought the best out of him or her. I know - I’ve had it too.

These people shaped your thinking and motivated you to move towards your dreams. Often these people showed up by chance, and they may not even know how much of an impact they have had in your life because probably you never told them so.

But what if instead of relying upon chance, you could, on-demand, call up an extraordinary person to guide you to take the right steps, to help you reach your utmost potential.

FREE Consultation! - email me at jamie@jamiemilnetraining.com to find out more.

Program starts: March 22nd

Episode 32: Reesha Lewis - Australia's best Ultra Runner

Tuesday February 23, 2021

Audio only version

Download audio - click here

The champion of Australian Ultra Running, Australian National ranked boxer, King of Pomona, winner of the Guzzler, Blackall, Hares and Hounds and the record holder of Beerwah mountain. Did we mention this unicorn use to be 140kg?

Episode 31: 10 Men On A Massage Table - Candi Macknamara, Myotherapist

Monday November 23, 2020

Audio only version

Download audio - click here

10 men on a massage table - what’s the common thread? We talk mental health from for the busy man and how to manage stress potential burnout and depression.

Episode 30: The UnPanic Project - Danielle Eaton

Sunday October 25, 2020

Audio only version

Download audio - click here

Jamie speaks to the UnPanic Project founder Danielle Eaton about her initiative and mental health awareness blog.

They discuss panic attacks living with bipolar type 2 disorder and anxiety tools resources and a mother of two’s desire to share her story to help others.